Published by xblogger January 17th, 2008
in General.
Breakfast is the most important meal of the day. If you skip breakfast, your body slows down your metabolism in an attempt to preserve what fuel reserves it contains. Breakfast breaks the fast initiated by sleep and increases your metabolism dramatically.
By skipping breakfast, you are sending the wrong signal to your body and actually conserving energy. By conserving energy, you are preserving your weight.
By taking breakfast, much of the evidence points to improvements in learning and memory, weight control, cholesterol profile and healthy eating habits throughout the day.
The first thing to do upon rising is to consume one, preferably two glasses of water. This rehydrates the body and helps to flush the kidneys. If you are seeking a hot drink, try either a green tea or just hot water with lemon juice in it. Both are good for the liver and prepare the digestive system for food.
Published by xblogger January 15th, 2008
in Lifestyle.
The correct application of a perfume is essential in conveying the desired scent.
1. Spray or dab a little perfume on your pulse point such as the wrists, the inner elbow, the nape of the neck and behind the ears.
2. The application of perfume should be lighter in the day than at night.
3. Most fragrances are designed to last for about four hours. Re-apply once during the day and again during the evening.
Caring for your perfume
1. Storing your perfume bottles in a cool, dry dark place will help them last longer.
2. Avoid exposing it to heat and direct sunlight.
3. Make sure the perfume bottles are tightly closed to lower the rate of evaporation.
4. Most fragrances have a lifespan of about three years. When it has expired, the aroma and the colour of the perfume may change.
With these tips in mind, I hope you can find the perfume of your choice. Happy perfume shopping!
