You are invited to a Christmas party. Feeling excited, you start thinking what to wear to look glamorous on the day! Too bad, you can’t hide the bulging tummy, what should you do?
Let’s explore some tips which might be useful:
1) Avoid salty food
Salty food (contains sodium) causes you to retain water which often concentrates around your mid-section. You should avoid salty snacks and meals for a few days before the event for a flat tummy. Look out too for processed foods and ready meals which tend to be high in salt. Use natural ingredients to enjoy the great taste. Stay well away from fast food restaurants that serve high-calorie food.2. Choose low GI foods with some protein
Eat only small quantities of carbohydrate foods and choose those which release energy more slowly into the body, the so-called low GI foods. (check the food packaging label) for example whole-grain bread. Eat some protein with each meal to keep your insulin levels steady.
Drink lots of water as it will help to flush out your system - about 8 glasses a day. Avoid fizzy and gassy drink that will make you feel bloated.
4. Eat fresh Fruit and Vegetables
Fresh foods (which contain a lot of fibre) will help sweep your system clean ready for your big night out.
5. Keep your digestion healthy
Ensure you are digesting your food properly by eating your food slowly and chewing it well. Eat smaller and regular meals as they are easier to digest. Also avoid drinking with your meals - drink water half an hour before or an hour afterwards. Peppermint tea may help your digestion if you have problems.
6. Choose the right clothing
You can get great tummy controlling undies these days .Also make sure your clothes fit your properly and skim rather than cling if you have more curves than you would like. Choose the one you are comfortable with.
7. Get help from local spa or beauty salon
If you want to look your very best, you could try a body wrap treatment at your local spa or beauty salon. They can work magic. Unfortunately these treatments are expensive and the results are only temporary. So save this one for a really special night out.
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