Archive for the 'Herbal & Traditional Supplemet' Category

Are You Getting Enough Calcium?

Research has shown that 9 out of 10 women do not meet the RDA for calcium, and this is especially common among menopausal women. 80% of those suffering from osteoporosis are women.
Today, calcium is most well known for the role it plays in preventing osteoporosis. The major sources of calcium are dairy products. An [...]

Aromatherapy - Benefits of Lavender Oil

What is lavender? Some of us would identify lavender as a type of flowers. The topic which we will be discussing today is related to the essence of lavender oil.

Essentially it is an extract from the lavender flower. But many people would not know that there are many therapeutic properties of lavender. It is best [...]